Weigh In record (no journal entry) for 14 January 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1663 kcal
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Fat: 63.13g | Prot: 72.52g | Carbs: 201.99g.
Breakfast: Seeberger Sonnenblumenkerne, Dattel, Bananen, Apfel, Leinöl, Schneekoppe Leinsamen Geschrotet, Haferflocken, Milch 1,5%, Milbona Quark 20%. Lunch: Villa Gusto Premium-Pizza Mozzarella Rucola. Dinner: Orangen, Äpfel. Snacks/Other: Aldi Kartoffelsticks, Iglo Fischstäbchen. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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