Weigh In record (no journal entry) for 14 January 2019
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124 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1275 kcal
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Fat: 102.45g | Prot: 73.81g | Carbs: 16.72g.
Dinner: Glen Lochy Mild Coloured Cheddar , Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Tesco Quarter Pound Beef Burger, Egg. Snacks/Other: Extra Virgin Olive Oil. more...
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4012 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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karamero's Weight History
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