Weigh In record (no journal entry) for 27 September 2012
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94.2 kg
Lost so far: 28.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1996 kcal
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Fat: 92.13g | Prot: 67.30g | Carbs: 228.86g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Brötchen, Normaler Kaffee. Lunch: Kaffeerahm, Normaler Kaffee, Gehaltvolle Sahne, Fenchel, Kartoffeln (Schale, Gesalzen, Gekocht), Kalbsschnitzel. Dinner: Frühlingsmandeln, Instant Noodel Soup Curry. Snacks/Other: Goldbären. more...
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2919 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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