Weigh In record (no journal entry) for 14 January 2019
|
82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1325 kcal
|
Fat: 55.76g | Prot: 63.82g | Carbs: 115.59g.
Breakfast: Banane, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Tangerinen (Mandarinen), Mandarine, Dole Mandarinen. Dinner: Käse, Käse, Aldi Kochschinken, Du darfst Leichte Butter, Hengstenberg Rotkraut, Radieschen, Wikinger Knacker, Lichtenberger Schweine-Zunge, Kartoffelbrei. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|