Weigh In record (no journal entry) for 14 January 2019
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125.3 kg
Lost so far: 25.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1322 kcal
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Fat: 51.62g | Prot: 89.04g | Carbs: 123.23g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Erasco Chili Con Carne. Dinner: Kaufland Hähnchenbrust , Wilhelm Brandenburg Grobe Bratwurst, Harvest Basket Salzkartoffeln , McDonald's Ketchup, Rama Margarine, Rote Paprika. Snacks/Other: Albi Pfirsich Maracuja . more...
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Losing 1.2 kg a Week
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Brutschi's Weight History
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