Weigh In record (no journal entry) for 14 January 2019
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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12 kcal
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Fat: 0.70g | Prot: 0.75g | Carbs: 0.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . more...
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Gaining 0.0 kg a Week
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