Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
niloş01
Journal
14 Jan 19
niloş01's Journal, 14 Jan 19
niloş01's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2019
63.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
995 kcal
Fat: 45.37g | Prot: 44.10g | Carbs: 106.36g.
Breakfast:
Açma, Küp Şeker, Nescafe Sade, Türk Kahvesi.
Lunch:
Yayla Çorbası, Salçalı Makarna, Kıymalı Karnabahar.
more...
1751 kcal
Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
niloş01's Weight History
View Complete History