Weigh In record (no journal entry) for 14 January 2019
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66.1 kg
Lost so far: 13.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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934 kcal
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Fat: 74.09g | Prot: 53.09g | Carbs: 13.80g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quiabo, Manteiga (com Sal), Ovo, Perdigão Bacon Fatiado, Perdigão Linguiça Calabresa, Azeite de Oliva Extra-Virgem, Piracanjuba Queijo do Reino. more...
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Gaining 0.9 kg a Week
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DeboraValentim's Weight History
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