Weigh In record (no journal entry) for 14 January 2019
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79.7 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1444 kcal
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Fat: 52.86g | Prot: 73.29g | Carbs: 166.81g.
Lunch: Green String Beans, Prime Time Sweet Mini Peppers, Green Giant Stir Fry Blend, White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Asparagus, Leeks, Zucchini, Olive Oil, Jennie-O Ground Turkey 93/7, Penne. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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steady weight
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