Weigh In record (no journal entry) for 29 September 2012
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109.3 kg
Lost so far: 24.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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2054 kcal
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Fat: 102.04g | Prot: 146.41g | Carbs: 138.71g.
Breakfast: Brown Bread, Avocados. Dinner: Cooked Pumpkin, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken (Skin Eaten), Instant Rice. more...
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Gaining 2.1 kg a Week
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