Weigh In record (no journal entry) for 14 January 2019
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1472 kcal
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Fat: 56.96g | Prot: 68.20g | Carbs: 140.16g.
Breakfast: Caffè Espresso. Lunch: Cappuccino. Dinner: Mousse di Cioccolato, Clementine, Granoro Pasta Integrale Bio, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Barilla Salsa Pronta Classica, Hamburger di Chianina, Parmigiano (Grattugiato), Bresaola, Vino Rosso da Tavola. Snacks/Other: J. D. Gross Arriba Superieur 81%. more...
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1914 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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graper71's Weight History
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