Weigh In record (no journal entry) for 14 January 2019
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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760 kcal
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Fat: 32.66g | Prot: 27.95g | Carbs: 80.13g.
Lunch: Юбилейное Печенье с Темной Глазурью, Колбаса Варено-Копченая, Рис Отварной, Окей Сочник с Творогом. Dinner: Голубцы, Гречка Отварная. Snacks/Other: Danone Творожный Клубника Земляника. more...
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Losing 2.1 kg a Week
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mamishka555's Weight History
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