Weigh In record (no journal entry) for 29 September 2012
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1838 kcal
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Fat: 27.70g | Prot: 95.41g | Carbs: 140.30g.
Breakfast: Porridge. Lunch: Peanut Butter, Tuna in Water (Canned), Whole Wheat Tortilla Wrap. Dinner: Red Tomatoes (Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: White Table Wine, Regular Beer. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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