Weigh In record (no journal entry) for 14 January 2019
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84 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2694 kcal
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Fat: 86.54g | Prot: 218.19g | Carbs: 263.75g.
Breakfast: Meta Whey Vainilla , Suave y Dulce, Agua, Avena, Lala 100 Proteína Reducida en Grasa, Extracto de Vainilla, Canela, Plátano. Lunch: Sanissimo Salmas (Paquete), Milanesa Empanizada, Soriana Guarnición de Verduras, SuKarne Molida de Res Extra Fina , Pepsi Pepsi Light. Dinner: Reco-HD, Meta Whey Vainilla , Suave y Dulce, Agua, Avena, Extracto de Vainilla, Canela, Plátano, Lala 100 Proteina (250ml). Snacks/Other: Bimbo Pan Cero Cero, Aladino Suave y Dulce, Huevo Blanco Cocido, Sanissimo Salmas (Paquete), Ponto Ostiones Ahumados, Pepsi Pepsi Light. more...
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steady weight
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LuisXavier21's Weight History
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