Weigh In record (no journal entry) for 14 January 2019
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87 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2082 kcal
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Fat: 64.93g | Prot: 162.13g | Carbs: 217.76g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Pane Italiano, Carne di Vitello. Dinner: Clementine, Broccoli, Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Nutrend Excelent 24% Protein Bar, Clementine, Aia Tacchino Fesa a Fette, Pane Italiano, Pane Italiano, Aia Tacchino Fesa a Fette, Banana. more...
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Gaining 0.4 kg a Week
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antonius76's Weight History
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