Weigh In record (no journal entry) for 14 January 2019
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69.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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702 kcal
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Fat: 29.76g | Prot: 23.77g | Carbs: 88.22g.
Breakfast: المايونيز الخفيف, خبز القمح الأسمر, بيضة, زيت الزيتون, الخس. Lunch: الماء, زيت الزيتون, البصل, الجزر, بطاطس. Dinner: الماء, الحليب قليل الدسم, شابوره. Snacks/Other: اليوسفي(برتقال مندرين). more...
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3550 kcal
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Exercise:
Walking exercise - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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wedad eid 🍇's Weight History
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