Weigh In record (no journal entry) for 14 January 2019
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
527 kcal
|
Fat: 23.13g | Prot: 22.28g | Carbs: 59.94g.
Breakfast: Мёд, АВК Конфета , Чай с Молоком, Огурец (с Кожурой), Омлет с Молоком. Lunch: Мясные и Овощные Пиццы (36 см). more...
|
Losing 3.5 kg a Week
|
|
marinamarusya1986's Weight History
|