Weigh In record (no journal entry) for 14 January 2019
|
79.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
983 kcal
|
Fat: 51.83g | Prot: 48.39g | Carbs: 82.03g.
Lunch: Bacon, Abobrinha Refogada, Omelete, Tio João Arroz Integral Cozido. Dinner: Brigadeiro, Nestlé Moça Docinho Beijinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Cozido), Pancetta, Coxão Mole, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Torresmo. Snacks/Other: Sonda Ameixa Vermelha. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|