dembowholica's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

64.7 kg Lost so far: 4.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

699 kcal

Fat: 44.08g | Prot: 51.79g | Carbs: 21.26g. Lunch: Frikadelle, Weißes Mehl, REWE Mozzarella Gerieben, Gekochtes Ei, Lidl Hackfleisch Gemischt. more...

1870 kcal

Exercise: Weight Training (moderate) - 40 minutes, Cross Training - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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dembowholica's Journal, 14 Jan 19

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dembowholica's Weight History