Weigh In record (no journal entry) for 14 January 2019
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79.7 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1619 kcal
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Fat: 43.75g | Prot: 74.56g | Carbs: 194.47g.
Breakfast: Butter, Kashi Blueberry Waffles, Harris Teeter Blueberries, Honey, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wild Rice (Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken with apricots and dates. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Mashed Potato, Red Table Wine, Turkey and Sausage meatloaf. Snacks/Other: Sugar in the Raw Sugar in The Raw, Tea (Brewed), Ferrero Fine Hazelnut Chocolates, Apples. more...
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2371 kcal
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Exercise:
1.5 mile walk - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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