Weigh In record (no journal entry) for 14 January 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2019:
|
1237 kcal
|
Fat: 28.11g | Prot: 73.34g | Carbs: 172.40g.
Breakfast: Café Colado, Surlat Leche sin Lactosa Descremada, Starbucks Croissant Jamón y Queso. Lunch: Atún en Agua (Enlatado), Minuto Verde Choclo Grano, Tomates, Lechuga. Dinner: Lucchetti Espirales, Malloa Salsa de Tomate. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Castaño Pan Molde Integral Light Linaza + Chia. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikiliraver's Weight History
|