Weigh In record (no journal entry) for 14 January 2019
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2395 kcal
|
Fat: 65.47g | Prot: 170.32g | Carbs: 300.53g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey). Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Pepsi Diet (Geoffrey), Pescience Select Protein White Chocolate Mint (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|