Weigh In record (no journal entry) for 14 January 2019
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1540 kcal
|
Fat: 69.49g | Prot: 76.14g | Carbs: 145.55g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Cortado. Lunch: Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, TiP Hähnchenbrustfilets. Dinner: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Grünländer Käsewürfel Mild & Nussig, Greisinger Chili Wurzerl. Snacks/Other: L&S Jumbo Dessert-Barren, Wiltmann Pfeffer Salami. more...
|
|
2877 kcal
|
Exercise:
Resting - 30 minutes, Desk Work - 1 hour, Driving - 20 minutes, Housework - 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours and 40 minutes, Massage - 22 minutes, Standing - 6 hours and 15 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 28 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|