|
Vet 37,7
Vocht 45,3
Spier 32,6
Bot 8,6
|
82.4 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1567 kcal
|
Fat: 68.29g | Prot: 73.51g | Carbs: 151.68g.
Breakfast: AH Havermout Fijne Vlokken, AH Blauwe Bessen Diepvries, Houdbare Volle Melk, Arcadios Yoghurt Griekse Stijl, Chiazaad. Lunch: Zespri Kiwi Gold, Groene salade met zeewier pasta. Dinner: Rode linzencurry. Snacks/Other: Komkommer, AH Hummus, Granny Smith Appels, Noten-zadencracker. more...
|
Losing 9.8 kg a Week
|