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hatte eine Hand OP muss wieder Gas geben😉
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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577 kcal
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Fat: 17.15g | Prot: 28.83g | Carbs: 78.25g.
Breakfast: Dulano Sülzwurst, Gefrorene Himbeeren, Lidl Griechischer Joghurt, Kaffee mit Milch. Lunch: Getrocknete Feigen. Dinner: Maggi Orientalische Linsensuppe. more...
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Gaining 1.1 kg a Week
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