Weigh In record (no journal entry) for 14 January 2019
|
79 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
469 kcal
|
Fat: 6.48g | Prot: 45.87g | Carbs: 56.37g.
Breakfast: Orangen, Magerquark. Lunch: Linsensuppe. Dinner: REWE Blattspinat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adgeiger's Weight History
|