Weigh In record (no journal entry) for 14 January 2019
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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907 kcal
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Fat: 34.87g | Prot: 70.70g | Carbs: 74.79g.
Breakfast: Perdigão Mortadela Bolognella, Pullman Zero 12 Grãos, Italac Leite Desnatado, Café, Soya Maionese. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada. Dinner: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Piracanjuba Leite Desnatado, Abacate. more...
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Gaining 2.8 kg a Week
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