Weigh In record (no journal entry) for 14 January 2019
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1587 kcal
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Fat: 42.19g | Prot: 70.13g | Carbs: 236.16g.
Breakfast: Deli Reform Die Leichte, Milfina Milch 1,5% Fett, Stauffenberg Roggenbrot, Möhren, Braeburn Äpfeln, Merry Marmelade Himbeere, Kaffee. Lunch: Reis (Gekocht), Glenfell Hähnchenbrustfilet, Edeka Weizenmehl Type 405, Deli Reform Das Original. Dinner: Gut & Günstig Die Leichte Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken, Graubrot, Erdnüsse mit Schale, Apfelsinen, Rapsöl, Möhren. more...
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1795 kcal
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Exercise:
Hiking - 1 hour and 33 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 1 minute. more...
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steady weight
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Sabinehummel57's Weight History
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