Weigh In record (no journal entry) for 14 January 2019
|
67.1 kg
Lost so far: 19.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1409 kcal
|
Fat: 56.46g | Prot: 55.72g | Carbs: 172.01g.
Breakfast: Latte Macchiato. Lunch: K-Classic Edamer in Scheiben, K-Classic Putenbrust Natur, Lätta Halbfettmargarine, Banane, Lidl Weizenmischbrot. Snacks/Other: Lätta Halbfettmargarine, REWE Weizenmischbrot. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Traumtänzerin28's Weight History
|