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New week same goals!!!!
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84.2 kg
Lost so far: 16.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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360 kcal
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Fat: 6.01g | Prot: 35.01g | Carbs: 43.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. more...
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Losing 1.9 kg a Week
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