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Wow, after all the crappy foods I ate last week while vacationing in Chicago only a pound increase! Woot! I was really expecting to gain 4 or 5.
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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2070 kcal
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Fat: 74.94g | Prot: 148.45g | Carbs: 180.39g.
Breakfast: oscar myer turkey, mexican shredded cheese, 100% Natural Whole Wheat Thin Buns, Scrambled Egg, egg white, cytomax, water, muscle milk, nonfat milk. Lunch: texas toast, dairy queen chicken. Dinner: sara lee wheat hot dog bun, tyson natural chicken tender. Snacks/Other: frigo. more...
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2958 kcal
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Exercise:
Sitting - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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