Weigh In record (no journal entry) for 14 January 2019
|
77.2 kg
Lost so far: 24.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
852 kcal
|
Fat: 58.61g | Prot: 69.15g | Carbs: 13.35g.
Lunch: Canderel Green Stevia Tablets, Coffee, Cheese, Turkey Ham, Lettuce, Keto Coconut Bread. Dinner: Cherry Tomatoes, Parmesan Cheese (Grated), Mixed Salad Greens, Tesco Smoked Bacon Rashers, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
|
|
2626 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|