Weigh In record (no journal entry) for 14 January 2019
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2040 kcal
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Fat: 69.79g | Prot: 139.87g | Carbs: 212.31g.
Breakfast: Panco Panettone Frutas, Itambé Leite Desnatado Pro. Lunch: Palmito, Subway Tomate, Filé de Frango Grelhado, Batata Doce Cozida, Predilecta Milho Verde em Conserva, Ovo Cozido, Feijão Preto Cozido, Tomates Cereja, Salada Verde Mista. Dinner: Ritter Sport Chocolate Joghurt, Ralston Goiabada Cremosa Cascão (20g), Boa Nata Queijo Minas Padrão Light, Wickbold Pão de Forma Integral. Snacks/Other: Pepsico Toddy Protein, Itambé Leite Semidesnatado Pro, Itambé Pro+ Chocolate. more...
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Gaining 4.9 kg a Week
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joseggjunior's Weight History
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