Weigh In record (no journal entry) for 14 January 2019
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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344 kcal
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Fat: 17.17g | Prot: 42.37g | Carbs: 2.20g.
Dinner: Campi Reali Erbette del Campo, Coscia di Pollo (Arrosto o Cotta). more...
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Gaining 0.2 kg a Week
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