Weigh In record (no journal entry) for 14 January 2019
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79 kg
Lost so far: 19.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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502 kcal
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Fat: 12.44g | Prot: 30.91g | Carbs: 66.76g.
Breakfast: Густияр Молоко Сгущённое с Сахаром, Простоквашино Творог 5%. Dinner: Активиа Натуральный Биойогурт со Вкусом Печёной Груши и 5 Злаками. more...
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Losing 2.1 kg a Week
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nastyassay's Weight History
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