Weigh In record (no journal entry) for 14 January 2019
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114.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1590 kcal
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Fat: 58.54g | Prot: 88.85g | Carbs: 182.39g.
Breakfast: Porridge, Banane. Lunch: Latte Macchiato, Quitte, Aldi Putenbrustfilet, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Quitte, Seeberger Sonnenblumenkerne, Mandarine, Kiwi, Bofrost Italienische Gemüsepfanne, Loose Quäse. more...
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Losing 4.2 kg a Week
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