Weigh In record (no journal entry) for 14 January 2019
|
83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
3995 kcal
|
Fat: 126.28g | Prot: 241.35g | Carbs: 467.73g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Thai Jasmine Rice, Geschälte Tomaten, Rinderhackfleisch, Gemüsemais, Kidney-Bohnen. Dinner: Thai Jasmine Rice, Geschälte Tomaten, Rinderhackfleisch, Gemüsemais, Kidney-Bohnen. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|