Weigh In record (no journal entry) for 14 January 2019
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83.5 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1730 kcal
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Fat: 87.85g | Prot: 111.88g | Carbs: 64.75g.
Breakfast: TD sunrise wrap, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: Sauvignon Blanc Wine. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Chicken Fillets with Mozzarella & Spring Onion. Snacks/Other: Woolworths Mozzarella Stringy Cheese , Droewors. more...
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Gaining 7 kg a Week
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