Weigh In record (no journal entry) for 14 January 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1918 kcal
|
Fat: 40.67g | Prot: 145.71g | Carbs: 238.14g.
Breakfast: Prozis Real Whey 100% Protein Cookies & Cream, Land Yogurt Magro Bianco 0,1%, Prozis 100% Whey Prime Chocolate Yule Log , Cookie dough. Lunch: Petto di Pollo (senza Pelle), Zucca. Dinner: Conad Insalata Classica, Finocchio Crudo, Finocchio Crudo, Tre Mulini Pane Bauletto Integrale , Petto di Pollo (senza Pelle), Zucca. Snacks/Other: Pizzette allo yogurt, Biscotti cioccolato, Abbracci, Biscotti, La Bottega del Gusto Bresaola Punta d'anca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roby__esposito's Weight History
|