Weigh In record (no journal entry) for 14 January 2019
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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744 kcal
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Fat: 32.88g | Prot: 65.05g | Carbs: 44.38g.
Breakfast: Хлеб Бородинский, Авокадо Авокадо, Яичница, Сырники Домашние, Домик в деревне Молоко 2,5%, Кофе. Lunch: Куриная Грудка, Куриный Суп Лапша. more...
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2158 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Running - 11/kph - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Innchantik's Weight History
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