Weigh In record (no journal entry) for 14 January 2019
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2182 kcal
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Fat: 86.85g | Prot: 80.56g | Carbs: 263.00g.
Breakfast: Nutella Nutella, Ja! Butter-Toastbrot, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Espresso, Hackfleischsoße, Nudeln (Gekocht). Dinner: Böklunder Putenbrustfilet, Mühlen Gold Chia & Vital Weizenbrot, Handl Tyrol Würzige Tyrolini, Butter, Kasländer Leicht & Aromatisch, Lieken Urkorn Kleines Kerni, Gekochtes Ei. Snacks/Other: Ja! Würfelzucker, Cappuccino, Milchkaffee, Flying Horse Energy Drink. more...
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2412 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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mauriceburgbacher's Weight History
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