Weigh In record (no journal entry) for 14 January 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1089 kcal
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Fat: 67.91g | Prot: 65.13g | Carbs: 15.00g.
Breakfast: Чай с Молоком, Сыр Российский, Ремит Грудинка Свиная Сырокопченая, Solgar Omega-3 "950", Яичница, Авокадо. Dinner: Зеленый Чай, Шампанское, Жареная или Запеченная Курица. more...
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Gaining 0.7 kg a Week
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romashka.5555's Weight History
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