Weigh In record (no journal entry) for 14 January 2019
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91.6 kg
Lost so far: 36.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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873 kcal
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Fat: 35.28g | Prot: 20.98g | Carbs: 117.03g.
Breakfast: Nescafe 3 in 1 Coffee, Sausage Sandwich. Lunch: Get Buzzing Berry Bar. more...
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Gaining 2.1 kg a Week
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