Weigh In record (no journal entry) for 14 January 2019
|
53.9 kg
Lost so far: 12.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1370 kcal
|
Fat: 29.11g | Prot: 110.42g | Carbs: 160.10g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Certossa Pane alla Segale, Zuegg Marmellata Leggera Mirtilli, Pere Abate, Kellogg's All-Bran, Fage Yogurt Greco Total 0%. Lunch: Colfiorito Orzo Perlato Bio, Despar Cuori di Merluzzo Sudafricano, Cipolle Rosse, Zucchine, Olio Extra Vergine di Oliva, Zucca. Dinner: Cipolle Rosse, Pane d'avena, Olio Extra Vergine di Oliva, Primia Carote Crude, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Lattuga. Snacks/Other: Finocchio Crudo, Esselunga Cioccolato Fondente 75%, Plasmon Biscotto (1), Prozis Zero Pudding Vaniglia, Mandorle, Prozis Zero Snack Brownie. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|