Weigh In record (no journal entry) for 14 January 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1248 kcal
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Fat: 48.60g | Prot: 75.39g | Carbs: 130.74g.
Breakfast: Кофе с Молоком, Яготинська Ряженка 4%, Своя Линия Чернослив, Білоцерківський Творог 5%. Lunch: Чернослив, Сыр Российский, Овощное Соте, Рибай Стейк. Dinner: Творог 5%, Своя Линия Чернослив. Snacks/Other: Мёд, Миндаль. more...
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Losing 0.7 kg a Week
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