|
14 januari 2018
|
106.3 kg
Lost so far: 11.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2039 kcal
|
Fat: 114.00g | Prot: 146.15g | Carbs: 88.15g.
Breakfast: Banaan, Body & Fit Smart Proteine, Body & Fit Clean Protein Bar Cookie Dough. Lunch: Kroket, Body & Fit Clean Protein Bar Cookie Dough, Mayonaise, Frikandel. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Brie, AH Gelderse Gekookte Worst, Wasa Vezelrijk Cracker, Kokosolie, AH Gezouten Cashewnoten, AH Spruiten, Kipfilet. Snacks/Other: SPA Water. more...
|
|
3036 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Letsdoit73's Weight History
|