Weigh In record (no journal entry) for 28 September 2012
|
132.4 kg
Lost so far: 38.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2012:
|
1450 kcal
|
Fat: 56.73g | Prot: 106.53g | Carbs: 149.32g.
Breakfast: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Egg. Dinner: Light Hot Dog Rolls, 97% Fat Free Beef Franks, Fat Free Cheddar. Snacks/Other: Wheaties Fuel Energy Bar, Special K Protein Meal Bar - Double Chocolate, Marathon Protein Bar. more...
|
|
6050 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|