Weigh In record (no journal entry) for 14 January 2019
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91 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1480 kcal
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Fat: 56.48g | Prot: 86.78g | Carbs: 86.54g.
Breakfast: Infusiones, Hacendado Zumo de Naranja sin Azúcares Añadidos, Hacendado Paté de Atún, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Manzana Roja, Agua, Calabaza, Puerros, Zanahoria. Dinner: Cerveza, Carrefour Queso Curado . Snacks/Other: Nueces, Dolce Gusto Cortado, Manzana Roja. more...
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Gaining 1.1 kg a Week
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Javier Valentín's Weight History
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