Weigh In record (no journal entry) for 14 January 2019
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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3651 kcal
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Fat: 62.03g | Prot: 353.57g | Carbs: 407.13g.
Breakfast: Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Käsekuchen 4, Lidl Beerenmischung. Snacks/Other: Bananen, Bananen, Käsekuchen 4. more...
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Gaining 6.3 kg a Week
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