Weigh In record (no journal entry) for 14 January 2019
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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612 kcal
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Fat: 28.75g | Prot: 45.51g | Carbs: 33.37g.
Dinner: Aldi Emmentaler Gerieben, Aldi Fettarmer Joghurt Mild, Gekochtes Ei, Gut & Günstig Rosenkohl . more...
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Gaining 2.6 kg a Week
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petern64's Weight History
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